WEEK 1 TUESDAY
PREVENTION NOT TREATMENT. THRIVE NOT SURVIVE.
5 ways to wellbeing:
Tallulah’s experience - surfing
- Connecting with nature
- Connecting with people/friends/the local community
- Keeping active and improving skills + working on goals.
- Living in and enjoying the moment, gratitude towards the oceans.
Could bring the satisfaction of connecting with nature into daily life.
My experience - white water rafting
- Connect - met new people of different cultures
- Trust in instructor/respect of others
- Active/Adrenalin Rush
- Living in the moment, actively listening
Could bring the idea of sharing skills and knowledge with others and learning from others into daily life.
READINGS
STRESS IN THE CITY
